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    This Low-Impact Cardio Workout Will Actually Get Your Heart Rate Up

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    What Is a Runner's High, and Is It Even Real?

    Whether you’re a longtime runner or you’ve just recently taken up running for weight loss,…
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    8 Things to Know About Gabby Thomas, the Harvard Grad Who Won Gold in the 200m

    Being an Olympian is just the first thing about Gabby Thomas, the 27-year-old star sprinter…
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      It Shouldn’t Be This Expensive to Be a Paralympic Athlete

      Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
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      The Best Cushioned Treadmills to Soften Every Step You Take

      Our fave features: It boasts a great incline, and this treadmill is incredibly comfortable while running. “Without a doubt, [this…
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      Learn How to Do the World's Greatest Stretch

      Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the…
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      Is Face Yoga a Natural Hack for Younger-Looking Skin?

      I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and…
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